The Montavilla Wellness Center is proud to offer yoga to our patients at the Portland Yoga Studio. All patients receive a 10% discount on classes at the studio. Stretching and exercise are integral in maintaining a healthy lifestyle. We provide helpful support designed for each patient, according to his or her specific needs. Check out our schedule.
Is it for me?
The Portland Yoga Studio has something for everyone. Our mission is to make yoga accessible to everyone ranging from the “yoga curious” to people with a seasoned practice. Our teachers are friendly and very knowledgeable and we work hard to make sure our classes are affordable. If you are intimidated about starting a practice because you feel out of shape or inexperienced, please don’t be. This is a common concern. Our teachers are trained to instruct people of all levels and can recommend the appropriate classes if you ever feel that a class was too difficult.
What should I bring?
We recommend wearing comfortable loose fitting clothes. Classes are done barefoot. Many students like to bring a water bottle. You are welcome to bring your own mat if you have one. We have mats, bolsters, blocks, blankets, and belts. All of which are available for a suggested donation of $1.